Negative Calorie Foods List - Can Foods Really Have Negative Calories?

      

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What are negative calorie foods? And how can something you eat have less than zero calories?

Technically there is no such thing as a negative amount of calories. Almost all foods have calories (water has zero calories, which is the lowest amount you can get).

But it also takes us some effort to eat or drink food. When we eat or drink, we use up calories.

So the diet industry decided that a food that takes more effort to eat or drink that it provides is called a negative calorie food.

Before you get too excited, the list of these foods isn't very long and isn't exactly exciting either. You certainly wouldn't be able to make a complete diet out of it:

 

• Apples
• Asparagus
• Beets
• Blueberries
• Broccoli
• Cantaloupes
• Carrot
• Cauliflower
• Celery stalk
• Celery root
• Cranberries
• Cucumbers
• Eggplant
• Endives
• Garden cress
• Garlic
• Grapefruit
• Green beans
• Green cabbage
• Lemons
• Lettuce
• Onions
• Papayas
• Pineapples
• Prunes
• Radishes
• Raspberries
• Spinach
• Strawberries
• Tangerines
• Tomatoes
• Turnips
• Zucchini

But it does mean that you can use some of these foods to add variety to your diet without the worry of piling on the pounds.

 

For instance, you could make a very pleasant salad using lettuce, carrots, celery and tomatoes. Just be careful not to pile on the calories by smothering the salad with dressing.

Similarly, you could make a fresh fruit salad using apples, pineapples, strawberries and blueberries. Again, be sure not to ruin the negative calorie effect by adding a large dollop of cream!

One of the best ways to use negative foods is as a "filler". They can make a good side dish and will have the effect of filling you up without piling on the calories.

You can also drink water instead of tea or coffee to help cut out the extra calories in the milk that you'd normally use. Twist in a slice of lemon or lime to add some interest.

Find out more about negative calorie foods and claim your free copy of Secrets of Successful Weight Loss

Negative Calorie Weight Loss Diets?

      

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When we consider the question of obesity, we find that it is much more widespread in Western societies than it has ever been in the past. Despite the fact that most of us are now very well aware of the risks of eating too much fatty food, and having a sedentary lifestyle, many of us do it anyway. Of course, nobody wants to be overweight, and hence the attraction of weight loss diets or exercise programs.

When trying to lose weight, it is best to consider the whole question of why you are overweight - starting from first principles. The basic reason is of course that your calorific intake (the amount of energy in your food, measured in calories) exceeds the amount of energy that you burn each day in your daily activities. So, there are two ways to attack the problem (of course you can combine both approaches) - you can either consume less calories in your food, or you can exercise more and use up more calories in your daily activities.

For those who decide to follow the diet route, the usual problem is that because they tend to feel hungry, because they are eating less than they are used to, and those may drop out of the regimen. It is because of this problem, that it's best to consider the issue from a fresh angle?

Is the problem that you are eating too much food, or eating food with too many calories?

You know the answer... it's the latter. If you could find foods that were enjoyable to eat, satisfying, and filled you up, there would be absolutely no problem sticking to the diet. Of course, as we've outlined earlier, what you're aiming for, is a diet where the foods that you eat contain less calories than you use in your day - and thus you lose weight.

What sort of foods? The thing to remember is that any kind of activity that you do uses up some energy - even just sitting at rest while digesting your food. Thus, if you were to eat foods that require more energy to digest than you get back from them, foods that are sometimes known as "negative calorie foods", the pounds would soon start dropping off.

By S. Tanna. For download information and reviews of Guides to Negative Calorie Diets please visit http://www.guide2weightloss.com/p1_download_negative_calorie_diet.php and http://www.guide2weightloss.com/p1_download_negative_calorie_foods.php

Negative Calorie Foods - Myths and Facts in Weight Loss

      

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Possibly there are no foods on earth that contain no calories. There are no foods that can be named as negative calorie foods in the sense that they contain calories with negative valence. However, the overall effect that is produced by these foods in our body is that of 'negative calorie'. Actually, the negative calorie foods consume more calories during their digestion process than the amount of calories these foods possess.

The body puts more effort in breaking up and processing these foods compared to other foods in terms of calorie consumption. The body needs to work harder for extracting calories from these foods. This is where the term 'negative calorie' is concerned. Due to this property, the negative calorie foods possess a remarkable fat burning benefit, and are also referred to as fat burning foods.

Negative Calorie Concept

Say, you are having a dessert that consists of 400 calories. It needs roughly 150 calories to digest the dessert. That means, a net gain of 250 calories will be added to our body as a body fat. Following the same norm, say, for example, you are having a specific kind of foods that consist of 100 calories, whereas 150 calories are needed to digest the foods. That means, you have in effect burnt an extra 50 calories from your body simply by adding these foods in your diet.

The example of negative calorie foods may include the name of broccoli. If you eat 100 gm of broccoli, it provides you 25 calories. However, you need 80 calories to digest 100 gm of broccoli that means you are burning (80-25) = 55 calories from your body fat. Hence, we can easily understand that negative calories foods can be a great addition to weight loss diet program.

Negative Calorie and Weight Loss

In practice, there are a great variety of negative calorie foods available in the market. These foods come with a commitment that if you eat more of these foods, you are able to lose more weight in turn. The specialties of these foods are to offer low calories, and brilliant negative calorie qualities in addition to yummy flavor. Hence, to fight against obesity, you need not depend on fasting any longer. Rather you may eat as much as you can to reduce your weight. Some of these foods may include the names of chili, cucumber, carrot, cauliflower, apple, cabbage, broccoli, asparagus, papaya, pineapple, lemon, beet, grapefruit, zucchini, celery, spinach and many more. In reality, there are more 100 foods that belong to this category.

Possible Side Effects

Considering theoretical aspect, it can be said that if you stick yourself on negative calorie diet only, it may create health hazards in long term. It is mainly due to the reason that these foods are unable to provide certain nutrients inevitably needed by our body. These foods offer plenty of vitamins, minerals and dietary fiber, but profoundly lack few significant nutrients like fat and protein. Although we need to stay away from fatty foods, but a minimum level of fat consumption is actually needed by our health system. Same thing is true for protein substances. Without the presence of these two substances, many of the bodily functions may not work properly.

However, there are few individuals who prefer to eat fish especially when they are on their negative calorie diet. It is a good decision indeed. Adding fish in your diet along with negative calorie foods may help you to stay healthy even in long term. It offers low calorie consumption in addition to the supply of essential nutrients to the body.

Another important thing is, the individual who is on his negative calorie diet must know his limitation. If we stay aligned with theory, it implies that these types of foods burn calories. Thereby, if the individual continues this diet for a prolonged period of time, it may result in dangerous health hazards including excessively underweight and mortality.

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Boost Your Metabolism With Negative Calorie Foods

      

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There\'s just about nothing most people won\'t try to lose weight. It\'s like a quest for many people, jumping from the latest reduced calorie diet, swallowing some miracle metabolism boosting pill, or buying the latest fat burning exercise machine they see on late night infomercials. This is all fine and good because we all want to believe there is a magic panacea that will quickly and easily make the weight disappear but the reality is that these products do not always work as advertised.

The key component of any weight loss routine is being able to boost your metabolism. It\'s really quite amazing if you think about it. By simply eating a healthier diet we can create a state where the body actually begins to burn more calories and everyone is familiar with the relationship between calories burned and fat reduction.

So how can the foods you eat affect your body chemistry in this way? It\'s a response to the type of calories consumed and how the body digests and processes different types of food. The old saying \"you are what you eat\" is truer then most people realize. The human body responds to nutrient rich foods with a metabolism increase which in turn can lead to weight loss. If you add some form of exercise routine in with a healthy diet you will see even greater gains when it comes to reducing the old midsection.

Your body is a complex system of different cells that use energy in the form of calories to accomplish its daily functions and needs. You get this energy from the foods you eat and it comes in different forms such as carbohydrates, proteins, and fats. With this in mind it is important to remember that not all food is created equal and their makeup affects how fats or slow your metabolism will run.

Foods that are high in complex carbohydrates and proteins are the best choices if you want to boost your metabolism. The reason for this is not as complex as you may think. It takes more energy, or calories, for the body to digest, breakdown, and process these foods then the more refined and processed foods we are used to seeing on grocery store shelves.

These foods are also able to rev up your metabolism because of the length of time it takes to break them down in the digestive system. Complex carbohydrates require the body to work harder for a longer period of time which results in more calories burned while at the same time causing a slower more long term release of calories from those food sources. This gives you a consistent energy source that keeps you going all day long.

On the flip side sugars and fats create energy spikes because their calories are quickly and easily digested, flooding the blood stream with glucose. This is followed by that time of the day many people are familiar with, the low energy period where it\'s all you can do to stay awake. You will also find your cravings for sugary, fat creating foods highest at this point.

Controlling weight with negative calorie foods is easy once you get the hang of it. Not only will these foods boost metabolism but they will also help you lose weight and live a longer and healthier life.

For more information about negative calorie foods that boost metabolism and for more information about how your metabolism works please click here.

Free List Of Negative Calorie Foods! A Must Have Reference For Negative Calorie Diets

      

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So you have heard about a negative calorie diet where you can eat food but lose calories! Pretty amazing but we all know negative calorie diets are more complicated than that. It takes good organization skills to make this diet work and at it's core you need to know exactly what foods are the best and should be included more often, those than are not too bad in terms of calories and those that you should avoid like the plague! To help you develop your plan here is a free list of negative calorie foods to help you on your way!

Apple - A great snack all the time and can be used creatively in salads
Apricots - good with breakfast cereals
Artichokes
Asparagus

Beets - can be made as sweet or sour recipes
Blackberries - a good snack and an essential part of a fruit salad
Broccoli - One of my favorites, can be enjoyed a bit crunchy or steamed
Brussel sprouts
Buffalo fish - Fish have a lot of other great nutritional advantages too

Cabbage - great for sauerkraut
Cantaloupe
Carrot - don't dismiss the humble carrot as a snack if you don't have an apple either
Cauliflower - another great vegetable like broccoli
Celeraic - an unusual vegetable and some say an acquired taste. Great in a stir fry.
Celery Chicory
Celery Root
Cherries
Chervil - Like parsley, a good seasoning. No one said your diet had to be boring!
Chinese Cabbage - Good with some garlic
Chives
Clams
Cod - another fish!
Corn
Crabs
Cranberries
Cucumbers - Good cooked or raw!
Currants

Damson - a kind of plum but quite bitter, often used to make jams

Eggplant - One of the most underestimated vegetables, great stuffed with other foods even!

Flounder - More fish ... seeing a pattern?
Frog legs - You don't need to be French to eat these!

Garden Cress - more nice seasoning
Garlic - a favorite of mine to add to almost any dish.
Grapefruit
Grapes - you can eat these by the bucket load and have some other very nice properties that are good for you
Green Beans
Green Cabbage

Honeydew Melon
Huckleberries

Kiwi
Kohlrabi - A kinds of cabbage, very fleshy and sweeter than its similar cousins
Kumquats

Leeks
Lemon - another useful seasoning, this diet can be quite tasty.
Lettuce
Limes
Lobster - Expensive but if good food can be good for your weight then go for it!
Loganberries

Mangoes - a great summer fruit
Mushrooms - High in protein if you are missing your meat.
Mussels
Mustard greens

Nectarine

Okra
Onion
Orange - High in vitamin C also
Oysters

Papaya
Parley leaves
Parsnips
Peach - Great in a soy smoothie
Pear - Add these to your smoothie too!
Peas
Pineapple
Plum
Prunes
Pumpkin - A must have for pumpkin soup in the winter

Quince

Radishes
Raspberries
Red cabbage
Rhubarb
Rutabagas - Very much like a turnip

Sauerkraut
Scallions
Sea bass
Shrimp - some more crustaceans for your meals
Spinach
Squash
Strawberries
String beans

Tangerine
Terrapin
Tomato - always a good standard vegetable for the salad or just on its own
Turnips

Watercress
Watermelon

Zucchini

While there are more foods like this for negative calorie diets this free list of negative calorie foods should give you some idea of where to start your dieting plan so you can start eating the right foods to shed those calories and lose weight!

Do you want to know more about negative calorie dieting?

Do you want to know exactly how good these foods are for you and which foods are the absolute worst?

Do you need to know how to tie all this in with a good exercise plan and great motivators?

If so click here to find out more so you can start looking and feeling great in no time at all! http://looknfeelgreat.blogspot.com/2007/11/negative-calorie-diet.html

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Fact or Fad? The Truth Behind "Negative" Calorie Foods

      

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To jump start and maintain the metabolic rate of the body, dietary approaches such as the consumption of negative calorie foods have been known to create a deficit in body fat, as well as provide efficient fuel for fat-burning activities.

The Explanation Behind Negative Calorie Foods

Negative calories foods are items that use more energy to burn their associated calorie content than they actually contain. When following this type of theory in relation to the Southbeach diet, the more negative calorie foods you eat – the more you stand to lose in weight.

For instance, the average piece of broccoli contains 25 calories, which takes the body about 80 calories to digest. This means that individuals who eat this particular vegetable should enjoy a net loss of 55 calories of body fat. An example of a non-negative calorie food is a piece of chocolate cake, which typically carries around 400 calories. The body may only use 150 calories to digest this dessert, which means a net gain of 250 calories is added to total body fat counts. Over time, these calorie differences show when it comes time to step onto a scale.

Some prefer a diet consisting of negative calorie foods because one may follow a proper diet relying on delicious fruits and vegetables that doesn’t demand the cutting of calories, limited servings, or rigorous exercise. Today, a variety of diet programs embrace negative calories foods as part of their suggested recipes, which include a variety of salads, soups, sauces, desserts, and wholesome baked goods.

Negative calorie foods also work on increasing metabolism (the rate at which calories are burned), which greatly influences weight gain or loss. It is important to know that the slower a metabolic rate, the greater weight gain an individual may experience.

Negative calorie foods are known for their ability to give a boost to metabolism with the prospects of even burning fat as dieters sleep. These naturally low-calorie foods contain low amounts of fat and open many doors to fresh recipe possibilities that include tangy berries and crisp salads born to taste great, reduce weight, and fight the lingering threat of obesity.

List of Negative Calorie Foods

To take advantage of a natural metabolism booster and easy fat-burning regimen, there are about 100 negative calories foods that not only taste great on their own, but also bring about an assortment of satisfying recipes. As you scan the list below, you can only begin to imagine the potential each food item possesses for making a weight loss journey much easier. The following food selections are just some of the negative calorie foods you may want to include in your Southbeach diet program:

1) asparagus
2) beet
3) broccoli
4) green cabbage
5) carrot
6) cauliflower
7) celery
8) chili peppers
9) cucumber
10) papaya
11) garlic
12) green beans
13) zucchini
14) apple
15) cranberries
16) grapefruit
17) lemon
18) mango
19) orange
20) pineapple
21) raspberries
22) strawberries
23) tangerine
24) onion
25) lettuce
26) papaya
27) spinach
28) radishes
29) turnip

Jason Davidson owns and operates http://www.southbeachdietfood.com